I appreciate that not everyone feels ready or able to access counselling but I am passionate about wanting to help people thrive in life. I know that self-help resources will never replace the therapeutic connection between the client and counsellor, but I do believe that psycho-education can also promote personal growth.  So, in addition to writing regular blogs, I am also gradually building up an online toolkit of wellbeing resources.  They are completely free to access and I do hope you find them helpful.

Read more about me here