Well-being

Quietening your inner critic

Quietening your inner critic

Introduction We all have inner critics but some shout louder than others. Exploring effective strategies to quieten our critical voice and foster mental well-being comes up frequently in the counselling room. Being an integrative therapist, I draw from a number of...

Anxiety accelerators

Anxiety accelerators

Anxiety affects people of all ages and backgrounds. It is characterised by feelings of worry, fear, and nervousness, which can range from mild to severe. There are many different factors that can cause anxiety, including genetics, environmental factors, and life...